You might be one of us blokes who likes to give it your all on the footy field or work up a sweat at the gym. Or you could enjoy a paddle in the morning and think a quick hot shower to freshen up is all you need.

Well, you’d be FOOLISH, mate. Being active is great for your health and will keep you looking fit, but when you sweat, you lose moisture and it can make your skin look tired.

There are schools of thought which say it is cool to look like a rugged action movie star.  But think about the last time you saw a bloke who has not taken care of his skin for the last 30 years. Was ‘there goes a good looking bloke’ the first thing that crossed your mind? Didn’t think so.

Treat your skin well each day and you will see the benefits. Some tips:

• Wash/ rinse your face first and gently pat dry
• Moisturise from the forehead down locking that moisture in.
• Be gentle under the eyes
• Don’t forget your nose
• Apply all the way to the collarbone

This takes about two minutes. Two minutes, you’ll actually get back in years down the track. Save your F*ACE now and reap the rewards later.